The Best Non Dairy Milk

What do soy, coconuts, nuts, rice, oats, hemp seeds, and peas have in common? They can all be found in the “dairy” section of the supermarket.

1. What Is The Best Non Dairy Milk For You

Soy milk is one of the richest of non-dairy milk alternatives next to coconut milk. It has density due to fat, fiber, and protein while it is still free of cholesterol and saturated fats. You can use soy milk for baking, cooking, beverages, or over cereal. Cow's milk has long been one of the most popular beverages in America, but increasing numbers of people are now seeking out alternatives instead. There are a good number of plant-based milk substitutes out there, but what's the difference between hemp milk, almond milk, rice milk, cashew milk, soy milk,. Maybe the most classic non-dairy milk of all, Soy is one of the best all-around options both on its own and coffee alike. We've tried many more soy milks than just the Silk pictured, and as you've.

These plant-based foods now serve as the base for nondairy beverages. And with a new variety popping up almost weekly (or so it seems), the number of milk alternatives for your lattes and smoothies can be seriously overwhelming.

That’s why we’ve compiled this list of nondairy milks to help you determine the right ones to add to your cart or leave on the shelf. But First, a Quick Note About Dairy There may be more nondairy milks than actual dairy options nowadays, but that doesn’t mean you should skip dairy milk altogether. As a matter of fact, most of these plant-based milk alternatives don’t come close to the amount of protein and other essential nutrients that are in a glass of good old-fashioned cow’s milk.

What Is The Best Non Dairy Milk For You

Not to mention that dairy is straight milk without any additives, while many plant-based milks contain various thickeners and sugars for palatability. Still, for those with milk allergies, who are lactose intolerant, who are vegan, or who are just plain curious, the following rundown is for you. If a low-cal and low-carb beverage is what you seek, is for you. With just 35 calories and 1 gram of carbs per cup, it’s the perfect drink for macro and carb counters. Almond milk only has 1 gram of protein per 8-ounce serving, so don’t expect any huge muscle gains by adding it to your post-workout smoothie. Yet it’s rich in bone-building calcium, with 45 percent of your daily value in one 8-ounce serving. With a slightly nutty and sweet flavor, almond milk makes a nice addition to virtually anything, especially baked goods and smoothies.